Becoming more mindful takes commitment using routine cues to help you stay the course. We are now in March and if you are feeling distracted or in need of more ways to help you along, try the exercises below. Comment on what things have been helpful and maybe someone else will find it useful as well! Love and Light, Shawna 😊💜🙏
This is the beginning of our journey together. This Blog officially starts in January 2018 once the first Wellness Boxes go out. Until then, please feel free to participate in the following survey to see where you stand already in being mindful. If you so choose, please comment with your results, or you can send me a private message via email at firstname.lastname@example.org.
Welcome to RESTORE Wellness Blog, an additional resource to help you on your journey to mindfulness and better self awareness. This blog is curated by Shawna, owner of RESTORE Wellness and your companion in this process. The intent here is to provide useful and meaningful information to encourage and enlighten you on your path. Love and light to you all!