What is Emotional Freedom Technique or EFT?

Emotional Freedom Technique (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT).

EFT helps to :
  • Remove Negative Emotions
  • Reduce Food Cravings
  • Reduce or Eliminate Pain
  • Implement Positive Goals

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the use of needles. Instead, tapping with the fingertips is used to input kinetic energy at specific meridians on the head and chest all while using positive affirmations to counter the negative thought processes. As with all things, acknowledging the issue is half the battle. The other, is allowing yourself to let it go.

This combination of tapping the energy meridians and voicing positive affirmation works to help "short-circuit" any emotional blocks you may have built around the issue being dealt with. This process reboots your bio-energy system, thus restoring your mind and body's balance for optimal health and the healing of physical disease.
RESTORE Wellness offers training sessions to provide you with the tools to do EFT for self treatment and also regular sessions for those needing the additional emotional support. You can make your appointment today by clicking below.
Love and light,
-Shawna